Medically, water retention condition in the body is known as oedema. It is often classified into two different categories. An oedema is located where water retention occurs only in certain parts of the body and the other is generalized oedema, where the water is retained in various parts of the body. It can be identified with symptoms of swelling and tenderness in areas where water is retained. This occurs most commonly in the extremities of the body such as hands, feet and ankles.
90 Vegi Caps per tub
Causes of water retention
Water retention occurs when fluid accumulates within the tissues of the body. This liquid is poured into the tissues of the body from blood vessels. Under normal conditions, the task of draining out the excess fluid from body tissues is performed by small tubes of the lymphatic system. When the lymphatic system cannot do it, then it results in water retention. It can be triggered by a number of factors. Women may be retaining water during pregnancy or menopause or menstrual cycle. In such cases, the problem is related to a hormonal imbalance. It may be a symptom of malfunction of some vital organs of the body, such as kidney problems, thyroid problems, liver problems or heart problems. It can be a side effect of some medications such as birth control pills. Those who have thyroid problem may become swollen ankles, feet and hands due to water retention. The consumption of large amounts of salt can cause this problem.
How to stop water retention
Water retention in legs and hands causes much discomfort. Therefore, you may experience one or more of the following methods of water retention of control:
Use of natural diuretics
You can use Naturalmedis WaterGo supplement as diuretic. It will increase the frequency of urination and reduce chances of retaining water in the body.
WaterGo contains NO added: Gluten, Wheat, Lactose, added Sugar, Additives, Artificial Colourings or Yeast
Suitable for Vegetarians & Vegas
Allergy Advice: Contains Celery, other umbelliferae or products thereof.
Usage Guidelines:
Take 2 - 6 capsules per day with food and a large glass of water
Ideally taken with a low salt diet
INGREDIENTS PER CAPSULE
- Vitamin B6 - 12mg
- Magnesium Oxide - 33mg
- Alfalfa - 85mg
- Juniper Berry - 50mg
- Celery - 40mg
- Dandelion Leaf Extract (4:1) Equivalent to 160mg Fresh Dandelion Leaf - 40mg
- Kelp - 40mg
- Nettle Leaf - 40mg
- Parsley Leaf - 40mg
- Radish Leaf - 40mg
- Watercress - 40mg
Naturalmedis also recommend
Drink plenty of water
Sometimes, your body starts to retain water, simply because there is enough water in the body. Thus, the body tries to keep a little water to prevent dehydration. If you keep your body hydrated by drinking 8-10 glasses of water, then water retention in the body will stop.
Reduce intake of sodium
Table salt is high in sodium. Therefore, you must add a minimum amount of salt for their daily meals when you have edema. Soft drinks, processed foods and canned foods are rich source of sodium and therefore you should avoid them rigorously. That does not mean you have to completely eliminate sodium from your diet. To meet the daily requirement of sodium in the body, include fresh fruits and vegetables, which are natural sources of sodium.
Exercise regularly
Exercise improves blood circulation throughout the body. In turn, is beneficial for the washing of water that is retained in the extremes of the body. Do some simple exercises such as walking for half an hour a day for best results. However, avoid any type of strength training.
