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Pointers to help you Stop Smoking

24/04/2013

There are some ways you can use to help you stop utilizing nicotine either by going for therapy, using hypnosis, exercise of even nicotine patches. These are methods that can enable you record some neurological changes that will help you quit smoking without hardship. Methods aside, your success will also depend on how you adhere to these methods that help you stop smoking. The more effort you exercise here, the easier it will be for you to kick the habit. There are tips that can help you give up.

You should start by marking a date on the calendar, a date by which you want to stop smoking. By marking the date, you will have a reminder of the decision you have made to kick the habit. The other thing to do is to remove from your house or office anything that reminds you of smoking. This includes such things as ashtrays and pictures which will help you to change your mentality. The less you see things related to smoking, the less you will think of smoking.

Also ensure you inform everyone about your plan to quit smoking. This helps by ensuring that you follow you decision. Your budget should not include the cost of cigarettes. Because smoking has become a habit, you will have to try and find out how much money spend every week or month on cigarettes. When you deduct this figure from the total budget, you will realize that you can save a lot when you stop smoking.

If you are a chain smoker it will be virtually impossible to stop smoking within a day or two. This will not be necessary since with time and confidence in yourself you can manage the urge. When the craving is very high, there being difficulty in having your mind to cease sending those messages, drink a glass of orange juice or water. The idea is to have these fluids in your mouth and have them reduce the craving.

If there is no relief and you still cannot stop smoking by the above tips, you can go for natural herbs. The herb Aconitum Napellus is one such herb which will help you reduce smoking one day at a time. The herb also has many other health benefits like relief of anxiety, pain relief, cure of insomnia and the elimination of chest pain. One way or another, it will mostly depend on how resolute you are in your desire to quit smoking.

 


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