About 90% of people suffering from hypertension may not be aware of this evil. The silent enemy, as it is called by the medical community does not always have symptoms and can result in delayed diagnosis and risks of heart attacks or strokes. Keep the pressure under control depends on a healthy lifestyle. A medical follow-up is always indicated, and the correct choice of food on the menu can help prevent changes.

According to the Department of Hypertension Society of Cardiology, a balanced diet, coupled with physical exercise is, often enough to prevent and control a mild hypertension.

Check out some foods that can help prevent the problem and see how to leverage them for breakfast, lunch or dinner.

- Egg - Studies have shown that adenosine present in the egg white helps to relax the arteries. Consumer Tip: Cook the egg and then pour a little olive oil extra virgin. Avoid salt.

- Soy The isoflavone phytoestrogen present in soy protein, prevents aggression factors into the arteries, such as sugar and cholesterol, stimulate the formation of plaques in their inner layer serving as a protection against clogging. Use boiled soy beans to replace or as an increase in salads.

- Watermelon A substance called L-citrulline, found in watermelon to the mountains, it becomes the body of another molecule, capable of contributing to the formation of nitric oxide, a gas that relaxes the blood vessel wall. Suggested intake: a slice of the fruit after lunch or dinner.

- Strawberries and other berries - the berries help prevent bad cholesterol and benefit blood circulation, in addition to fighting inflammation involved in cardiovascular disease. Suggested intake: Take the natural juice of the fruit hits (strawberry, blackberry and raspberry) after lunch or include breakfast.