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Eggplant to lose weight

26/04/2011

The eggplant is recommended for those who want to lose weight.It is normally used by those who want to reduce fat in the body as it increases fat burning by the body. In addition, eggplant also eliminates the water accumulated in the body by reducing the excess weight from fluid retention. Eggplant and Lemon When used in conjunction with the lemon its effects are further improved and have greater effectiveness.

Eggplant with Lemon reduces cholesterol.

Can do at home to drink a lemon and add eggplant in an easy: Cut 3 or 4 pieces of eggplant and soak in water at a place not too big of a day to the next. The next day you can see that the water has won a greenish color due to eggplant. Then just heat the water before drinking it and add a few drops of lemon. It is recommended to not drink to excess.

Eggplant against diabetes and hypertension.

You can use the same recipe as above with or without lemon if you have problems with diabetes or hypertension. From week to week will reduce the amount you drink and second in two weeks or so to make a weekly stop.

Lose weight with the eggplant.

Although their main benefit is not weight loss can also be used for that purpose. It is recommended for indigestion and constipation due to its fibrous properties, laxative and nutritious. It also has plenty of vitamins (A, B1, B2, B5 and C), proteins and minerals, also reducing blood pressure.

Many people dislike the taste of the eggplant along with other food but the taste can be disguised and easily goes unnoticed, those who do not know what the food contains. Eating eggplant on a regular basis can help in weight loss, lose weight and gives good health.

Eggplant juice.

Eggplant juices are to become quite popular and joining with other fruits such as lemon, orange, pineapple and papaya are really very tasty. Should not add much sugar to the juice or if possible use sweeteners instead of sugar or even totally natural. You can use these juices for breakfast or at teatime then and now in the summer if they are freshly baked taste even better.

Please note that the fact that the eggplant does not help you lose weight means you can overlook the power. You only become effective if coupled with the eggplant has a healthy diet.

 

Óleo de Coco

 


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